20g Chocolate ao Leite
Nutritional Overview
20 grams of milk chocolate providing moderate calories, sugar, and fat with limited protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, 20g Chocolate ao Leite provides moderate energy and can fit well into most balanced meal plans.
• 20g Chocolate ao Leite provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 20g Chocolate ao Leite contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 20g Chocolate ao Leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ao leite contributes 108 calories (100% of total calories).
• Energy sources: chocolate ao leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ao leite
20gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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