200ml of green juice
Nutritional Overview
Protein-rich green juice with healthy fats, moderate carbs, and natural sugars from fruits and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 200ml of green juice contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 200ml of green juice provides 22g of protein, supporting muscle growth, repair, and satiety.
• 200ml of green juice provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), 200ml of green juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 200ml of green juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken livers contributes 135 calories (31% of total calories).
• Protein sources: chicken livers provide essential amino acids for muscle health.
• Energy sources: cucamber, spinach, ginger and green apples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken livers
100gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
papers and spring onoin, spoon of canola oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
spoon of oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
cucamber, spinach, ginger and green apples
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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