200ml Nutella Ice Cream
Nutritional Overview
A sweet and creamy dessert made with 200ml of Nutella ice cream, high in sugars and fats, moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, 200ml Nutella Ice Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 200ml Nutella Ice Cream offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (117g), 200ml Nutella Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (58g), 200ml Nutella Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 200ml Nutella Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 540 calories (50% of total calories).
• Protein sources: Nutella, Vanilla Ice Cream provide essential amino acids for muscle health.
• Energy sources: Nutella, Vanilla Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella
100gr
Protein: 6g
| Carbs: 57g
| Fat: 31g
Vanilla Ice Cream
100gr
Protein: 5g
| Carbs: 60g
| Fat: 27g
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