200ml Milk Kefir
Nutritional Overview
200ml of milk kefir providing a moderate source of protein, low carbohydrates and fats, rich in probiotics supporting gut health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, 200ml Milk Kefir provides moderate energy and can fit well into most balanced meal plans.
• 200ml Milk Kefir contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, 200ml Milk Kefir is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, 200ml Milk Kefir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 200ml Milk Kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir de leite contributes 100 calories (100% of total calories).
• Protein sources: Kefir de leite provide essential amino acids for muscle health.
• Energy sources: Kefir de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir de leite
200gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
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