200ml Kefir de Leite
Nutritional Overview
200ml of milk kefir providing moderate calories, good protein, low carbs, and healthy fats with beneficial probiotics.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, 200ml Kefir de Leite provides moderate energy and can fit well into most balanced meal plans.
• 200ml Kefir de Leite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, 200ml Kefir de Leite is suitable for low-carb and ketogenic diets.
• 200ml Kefir de Leite contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 200ml Kefir de Leite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir de leite contributes 100 calories (100% of total calories).
• Protein sources: Kefir de leite provide essential amino acids for muscle health.
• Energy sources: Kefir de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir de leite
200gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
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