200ml 1.5% Lactel Milk
Nutritional Overview
200ml of Lactel 1.5% fat milk provides moderate calories with balanced protein, low fat, and natural sugars from lactose.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 200ml 1.5% Lactel Milk is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• 200ml 1.5% Lactel Milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• 200ml 1.5% Lactel Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 200ml 1.5% Lactel Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 200ml 1.5% Lactel Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactel Milk 1.5% contributes 98 calories (100% of total calories).
• Protein sources: Lactel Milk 1.5% provide essential amino acids for muscle health.
• Energy sources: Lactel Milk 1.5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lactel Milk 1.5%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
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