200gr Baguette Pain Blanc
Nutritional Overview
200 grams of white baguette bread providing moderate protein, high carbohydrates, low fat and moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 200gr Baguette Pain Blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 200gr Baguette Pain Blanc offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), 200gr Baguette Pain Blanc is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 200gr Baguette Pain Blanc is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 200gr Baguette Pain Blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette pain blanc contributes 540 calories (100% of total calories).
• Protein sources: baguette pain blanc provide essential amino acids for muscle health.
• Energy sources: baguette pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette pain blanc
200gr
Protein: 18g
| Carbs: 110g
| Fat: 2g
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