200g Small Candy Mix
Nutritional Overview
A 200 gram portion of small candy mix, high in sugar and carbs, low in protein and fat. Not nutritious and low health score.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, 200g Small Candy Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (190g), 200g Small Candy Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 200g Small Candy Mix is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests 200g Small Candy Mix should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mix of small candies contributes 800 calories (100% of total calories).
• Protein sources: mix of small candies provide essential amino acids for muscle health.
• Energy sources: mix of small candies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mix of small candies
200gr
Protein: 4g
| Carbs: 190g
| Fat: 2g
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