200g Plain Yogurt
Nutritional Overview
200 grams of plain yogurt providing a good source of protein, moderate carbs mainly from natural sugars, and moderate fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, 200g Plain Yogurt provides moderate energy and can fit well into most balanced meal plans.
• 200g Plain Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, 200g Plain Yogurt is suitable for low-carb and ketogenic diets.
• 200g Plain Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 200g Plain Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 118 calories (100% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
200gr
Protein: 10g
| Carbs: 7g
| Fat: 5g
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