200g Kotlett med Pommes frites
Nutritional Overview
A meal consisting of 200 grams of pork chop and 150 grams of French fries, high in protein and fat with moderate carbohydrates and low sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 200g Kotlett med Pommes frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 200g Kotlett med Pommes frites provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 200g Kotlett med Pommes frites is an excellent energy source for active individuals and athletes.
• High in fats (35g), 200g Kotlett med Pommes frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 200g Kotlett med Pommes frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlett contributes 400 calories (57% of total calories).
• Protein sources: Kotlett provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kotlett
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Pommes frites
150gr
Protein: 0g
| Carbs: 50g
| Fat: 10g
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