200g Keso Cottage Cheese
Nutritional Overview
200 grams of keso (cottage cheese) providing a high protein, moderate fat, low carb, and low sugar content, making it a nutritious dairy option with a health score of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, 200g Keso Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 200g Keso Cottage Cheese provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, 200g Keso Cottage Cheese is suitable for low-carb and ketogenic diets.
• 200g Keso Cottage Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 200g Keso Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 206 calories (100% of total calories).
• Protein sources: keso provide essential amino acids for muscle health.
• Energy sources: keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
200gr
Protein: 24g
| Carbs: 6g
| Fat: 9g
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