200g Homos with Pickles
Nutritional Overview
A serving of 200g of hummus paired with 20g of pickles providing moderate calories mostly from fats and carbs, with a modest protein content and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 200g Homos with Pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 200g Homos with Pickles offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), 200g Homos with Pickles is an excellent energy source for active individuals and athletes.
• High in fats (30g), 200g Homos with Pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 200g Homos with Pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 480 calories (89% of total calories).
• Protein sources: Hummus provide essential amino acids for muscle health.
• Energy sources: Hummus, Pickles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
180gr
Protein: 12g
| Carbs: 42g
| Fat: 28g
Pickles
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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