200g Cous Cous
Nutritional Overview
200 grams of cous cous provides a high amount of carbohydrates with moderate protein and low fat, suitable for energy-rich meals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 728 calories, 200g Cous Cous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 200g Cous Cous provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), 200g Cous Cous is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 200g Cous Cous is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 200g Cous Cous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cous cous contributes 728 calories (100% of total calories).
• Protein sources: cous cous provide essential amino acids for muscle health.
• Energy sources: cous cous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cous cous
200gr
Protein: 24g
| Carbs: 152g
| Fat: 2g
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