200g Cottage Cheese
Nutritional Overview
200 grams of fiocchi latte provide a high-protein, moderate-carb dairy option with moderate fat content, low sugar, and overall good nutritional value.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 200g Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• 200g Cottage Cheese offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, 200g Cottage Cheese is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, 200g Cottage Cheese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 200g Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi latte contributes 140 calories (100% of total calories).
• Protein sources: fiocchi latte provide essential amino acids for muscle health.
• Energy sources: fiocchi latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi latte
200gr
Protein: 14g
| Carbs: 6g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!