200g Cooked Rice
Nutritional Overview
200 grams of cooked rice providing mainly carbohydrates with a moderate amount of protein and minimal fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 200g Cooked Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), 200g Cooked Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 200g Cooked Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 200g Cooked Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
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