200g Chocolate Ice Cream
Nutritional Overview
200 grams of chocolate ice cream providing moderate protein, high carbohydrates primarily from sugars, and significant fat content, making it a tasty but indulgent treat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 200g Chocolate Ice Cream contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• 200g Chocolate Ice Cream contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), 200g Chocolate Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (20g), 200g Chocolate Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 200g Chocolate Ice Cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Ice Cream contributes 400 calories (100% of total calories).
• Protein sources: Chocolate Ice Cream provide essential amino acids for muscle health.
• Energy sources: Chocolate Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Ice Cream
200gr
Protein: 6g
| Carbs: 48g
| Fat: 20g
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