200 ml de lait de soja
Nutritional Overview
Un verre de 200 ml de lait de soja, équivalant à environ 200 g. Source végétale de protéines avec peu de sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 200 ml de lait de soja is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• 200 ml de lait de soja contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, 200 ml de lait de soja is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, 200 ml de lait de soja is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 200 ml de lait de soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de soja contributes 92 calories (100% of total calories).
• Protein sources: lait de soja provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait de soja
200gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
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