200 ml Ayran
Nutritional Overview
200 ml Ayran, a yogurt-based drink diluted with water, provides moderate protein and low fat with a refreshing low-calorie content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 200 ml Ayran is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, 200 ml Ayran is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, 200 ml Ayran is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 200 ml Ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 70 calories (93% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yogurt
180gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
Water
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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