200 gr swiezego ananasa
Nutritional Overview
Świeży ananas to niskokaloryczny owoc bogaty w witaminy, błonnik i naturalne cukry, wspierający trawienie i odporność.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 200 gr swiezego ananasa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), 200 gr swiezego ananasa is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! 200 gr swiezego ananasa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 gr świeżego ananasa contributes 150 calories (100% of total calories).
• Energy sources: 200 gr świeżego ananasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200 gr świeżego ananasa
300gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!