200 g Fried Hammour
Nutritional Overview
Fried Hammour fillet, 200g serving, high in protein, moderate in fat, with minimal carbs and zero sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 200 g Fried Hammour contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 200 g Fried Hammour provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, 200 g Fried Hammour is suitable for low-carb and ketogenic diets.
• 200 g Fried Hammour contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 200 g Fried Hammour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried hammour fillet contributes 280 calories (88% of total calories).
• Protein sources: fried hammour fillet, seasoned flour coating provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried hammour fillet
180gr
Protein: 38g
| Carbs: 0g
| Fat: 12g
frying oil residue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
seasoned flour coating
10gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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