200 Calories Corn Snacks
Nutritional Overview
A 200 calorie serving of corn snacks primarily provides carbohydrates and fats with moderate protein, making it a moderately energy-dense snack option.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 200 Calories Corn Snacks provides moderate energy and can fit well into most balanced meal plans.
• 200 Calories Corn Snacks provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 200 Calories Corn Snacks contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 200 Calories Corn Snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornmeal contributes 150 calories (75% of total calories).
• Protein sources: Cornmeal provide essential amino acids for muscle health.
• Energy sources: Cornmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornmeal
30gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Vegetable Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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