Сок, 200 мл
Nutritional Overview
Фруктовый сок на 200 мл: умеренная калорийность, в основном углеводы и сахар, белка и жиров почти нет.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сок, 200 мл is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Сок, 200 мл provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Сок, 200 мл should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сок фруктовый (вероятно яблочный), 100% contributes 92 calories (100% of total calories).
• Energy sources: Сок фруктовый (вероятно яблочный), 100% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сок фруктовый (вероятно яблочный), 100%
200gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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