Пельмени 200 г
Nutritional Overview
Порция пельменей 200 г: умеренно калорийно, содержит заметное количество жиров и углеводов, белка меньше; сахар низкий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пельмени 200 г contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Пельмени 200 г offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Пельмени 200 г is an excellent energy source for active individuals and athletes.
• High in fats (21g), Пельмени 200 г provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пельмени 200 г with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пельмени (тесто + начинка) contributes 428 calories (100% of total calories).
• Protein sources: Пельмени (тесто + начинка) provide essential amino acids for muscle health.
• Energy sources: Пельмени (тесто + начинка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пельмени (тесто + начинка)
200gr
Protein: 18g
| Carbs: 42g
| Fat: 21g
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