Тирамису 200 грамм
Nutritional Overview
Тирамису – калорийный десерт с высоким содержанием жиров и сахара, умеренным уровнем белка и углеводов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Тирамису 200 грамм provides moderate energy and can fit well into most balanced meal plans.
• Тирамису 200 грамм provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Тирамису 200 грамм contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Тирамису 200 грамм with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печенье савоярди contributes 70 calories (50% of total calories).
• Energy sources: Печенье савоярди supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печенье савоярди
50gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Кофе эспрессо
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Какао
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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