Флэт вайт 200 мл
Nutritional Overview
Флэт вайт 200 мл содержит эспрессо и цельное молоко, обеспечивая умеренное количество белков, жиров и сахара, с общей калорийностью около 130.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Флэт вайт 200 мл provides moderate energy and can fit well into most balanced meal plans.
• Флэт вайт 200 мл contains 7g of protein, providing a modest contribution to your daily protein intake.
• Флэт вайт 200 мл provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Флэт вайт 200 мл contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Флэт вайт 200 мл provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко цельное contributes 125 calories (96% of total calories).
• Protein sources: Молоко цельное provide essential amino acids for muscle health.
• Energy sources: Молоко цельное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Эспрессо
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Молоко цельное
170gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
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