Флэт вайт кофе 200 мл
Nutritional Overview
Флэт вайт — кофе на основе эспрессо с молочной пенкой, около 130 ккал на 200 мл, содержит белки, углеводы и жиры из молока.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Флэт вайт кофе 200 мл provides moderate energy and can fit well into most balanced meal plans.
• Флэт вайт кофе 200 мл contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Флэт вайт кофе 200 мл is suitable for low-carb and ketogenic diets.
• Флэт вайт кофе 200 мл contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Флэт вайт кофе 200 мл provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко (полужирное) contributes 125 calories (96% of total calories).
• Protein sources: Молоко (полужирное) provide essential amino acids for muscle health.
• Energy sources: Молоко (полужирное) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Эспрессо
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Молоко (полужирное)
170gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
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