Айс латте 200 мл
Nutritional Overview
Айс латте на основе эспрессо, молока и сахара, 200 мл, содержит около 90 ккал с умеренным уровнем белков, углеводов и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Айс латте 200 мл is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Айс латте 200 мл provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Айс латте 200 мл is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Айс латте 200 мл provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 45 calories (50% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
эспрессо
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
молоко
140gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
сахар
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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