そうめん 200グラム
Nutritional Overview
そうめん200グラムは、主に炭水化物が多く、エネルギー源として優れている一方、脂質は少なくタンパク質もほどほどに含まれている、低脂質の麺類食品です。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, そうめん 200グラム is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• そうめん 200グラム offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (144g), そうめん 200グラム is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, そうめん 200グラム is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. そうめん 200グラム provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: そうめん contributes 700 calories (100% of total calories).
• Protein sources: そうめん provide essential amino acids for muscle health.
• Energy sources: そうめん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
そうめん
200gr
Protein: 18g
| Carbs: 144g
| Fat: 2g
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