Черные семечки 200 гр
Nutritional Overview
200 grams of black sunflower seeds providing high fat, moderate protein, low carbs and minimal sugars, rich in nutrients and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Черные семечки 200 гр is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Черные семечки 200 гр provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Черные семечки 200 гр is an excellent energy source for active individuals and athletes.
• High in fats (100g), Черные семечки 200 гр provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Черные семечки 200 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Черные семечки contributes 1140 calories (100% of total calories).
• Protein sources: Черные семечки provide essential amino acids for muscle health.
• Energy sources: Черные семечки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Черные семечки
200gr
Protein: 40g
| Carbs: 34g
| Fat: 100g
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