Зеленое яблоко 200 гр
Nutritional Overview
Зеленое яблоко весом 200 грамм содержит 104 ккал, 1 г белка, 28 г углеводов и 0 г жиров, при этом обеспечивая высокий уровень природных сахаров и полезных волокон.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Зеленое яблоко 200 гр provides moderate energy and can fit well into most balanced meal plans.
• Зеленое яблоко 200 гр provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Зеленое яблоко 200 гр is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Зеленое яблоко contributes 104 calories (100% of total calories).
• Energy sources: Зеленое яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Зеленое яблоко
200gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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