20 Taquitos suaves mixtos
Nutritional Overview
20 soft small taquitos with potato and bean filling, fresh pico de gallo, pickled carrot, and cabbage providing balanced carbs, moderate protein, low fat, and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, 20 Taquitos suaves mixtos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 20 Taquitos suaves mixtos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), 20 Taquitos suaves mixtos is an excellent energy source for active individuals and athletes.
• 20 Taquitos suaves mixtos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 20 Taquitos suaves mixtos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frijol (beans) contributes 360 calories (32% of total calories).
• Protein sources: Tortilla pequeña, Papa (potato), Frijol (beans) provide essential amino acids for muscle health.
• Energy sources: Tortilla pequeña, Papa (potato), Frijol (beans), Pico de gallo, Zanahoria en vinagre (carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla pequeña
200gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Papa (potato)
300gr
Protein: 7g
| Carbs: 80g
| Fat: 0g
Frijol (beans)
300gr
Protein: 15g
| Carbs: 50g
| Fat: 2g
Pico de gallo
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Repollo (cabbage)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zanahoria en vinagre (carrot)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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