20 piezas de sushi
Nutritional Overview
20 piezas de sushi con arroz, pescado, alga nori, salsa soya y aguacate, aportan 600 kcal, 30g proteína, 90g carbohidratos y 10g grasas, ideal para comida ligera y equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 20 piezas de sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 20 piezas de sushi provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 20 piezas de sushi is an excellent energy source for active individuals and athletes.
• 20 piezas de sushi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 20 piezas de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz para sushi contributes 300 calories (50% of total calories).
• Protein sources: Arroz para sushi, Pescado crudo provide essential amino acids for muscle health.
• Energy sources: Arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz para sushi
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Pescado crudo
120gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Alga nori
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salsa soya
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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