20 gr Bitter Çikolata
Nutritional Overview
20 grams of bitter chocolate providing moderate calories, fats, and sugars with some protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 20 gr Bitter Çikolata provides moderate energy and can fit well into most balanced meal plans.
• 20 gr Bitter Çikolata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• 20 gr Bitter Çikolata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 20 gr Bitter Çikolata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bitter Çikolata contributes 110 calories (100% of total calories).
• Energy sources: Bitter Çikolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bitter Çikolata
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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