20 cl Chocolademelk
Nutritional Overview
A 200ml serving of sweetened chocolate milk with moderate calories, carbohydrates mainly from sugar, some protein and fat from milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, 20 cl Chocolademelk provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, 20 cl Chocolademelk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, 20 cl Chocolademelk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 20 cl Chocolademelk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate milk contributes 108 calories (74% of total calories).
• Protein sources: Chocolate milk provide essential amino acids for muscle health.
• Energy sources: Chocolate milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate milk
200gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
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