20 Blue Grapes
Nutritional Overview
20 blue grapes contain about 70 calories, mostly from natural sugars and carbohydrates, with minimal protein and fat. A healthy snack rich in antioxidants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 20 Blue Grapes is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• 20 Blue Grapes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! 20 Blue Grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blue grapes contributes 70 calories (100% of total calories).
• Energy sources: blue grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blue grapes
140gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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