20 Biscoitos de Polvilho
Nutritional Overview
20 units of Brazilian polvilho biscuits totaling around 620 calories, high in carbohydrates and moderate in fats and protein. Low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, 20 Biscoitos de Polvilho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 20 Biscoitos de Polvilho offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (126g), 20 Biscoitos de Polvilho is an excellent energy source for active individuals and athletes.
• 20 Biscoitos de Polvilho contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 20 Biscoitos de Polvilho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscoito de Polvilho contributes 620 calories (91% of total calories).
• Protein sources: Biscoito de Polvilho, danone zero provide essential amino acids for muscle health.
• Energy sources: Biscoito de Polvilho, danone zero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscoito de Polvilho
160gr
Protein: 8g
| Carbs: 120g
| Fat: 12g
danone zero
125gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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