20 Adet Çiğ Badem
Nutritional Overview
20 adet çiğ badem yaklaşık 28 gr olup, sağlıklı yağlar, protein ve düşük miktarda karbonhidrat içerir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 20 Adet Çiğ Badem provides moderate energy and can fit well into most balanced meal plans.
• 20 Adet Çiğ Badem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, 20 Adet Çiğ Badem is suitable for low-carb and ketogenic diets.
• 20 Adet Çiğ Badem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 20 Adet Çiğ Badem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: çiğ badem contributes 140 calories (100% of total calories).
• Protein sources: çiğ badem provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
çiğ badem
28gr
Protein: 5g
| Carbs: 5g
| Fat: 12g
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