Пирог (20 г)
Nutritional Overview
Небольшой кусочек пирога (~20 г): умеренно калорийный, с заметной долей углеводов и сахара; жиры в основном из масла.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Пирог (20 г) provides moderate energy and can fit well into most balanced meal plans.
• Пирог (20 г) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Пирог (20 г) is an excellent energy source for active individuals and athletes.
• Пирог (20 г) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Пирог (20 г) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Масло сливочное contributes 90 calories (39% of total calories).
• Protein sources: Яйцо provide essential amino acids for muscle health.
• Energy sources: Пшеничная мука, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
10gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Яйцо
5gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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