Белый хлеб 20 гр
Nutritional Overview
Порция белого хлеба весом 20 грамм содержит 54 калории, с умеренным содержанием углеводов и белка, а также низким содержанием жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Белый хлеб 20 гр is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Белый хлеб 20 гр provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Белый хлеб 20 гр is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Белый хлеб 20 гр with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 54 calories (100% of total calories).
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!