2 yumurta omlet
Nutritional Overview
2 yumurtalı omlet, yüksek protein ve sağlıklı yağ kaynağıdır, şeker oranı çok düşüktür.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1369 calories, 2 yumurta omlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 yumurta omlet provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), 2 yumurta omlet is an excellent energy source for active individuals and athletes.
• High in fats (45g), 2 yumurta omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 yumurta omlet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ədəd yumurta omlet contributes 180 calories (13% of total calories).
• Protein sources: 2 ədəd yumurta omlet, 1 dilim ağ pendir, 100g toyuq, 2 dilim pendir, 45g tuna balığı, 50g lobya provide essential amino acids for muscle health.
• Energy sources: 1 ədəd xurma, 100g düyü, bol yaşıllıqlı salat, bol yaşıllıqlı salat, 50g lobya, 2 ədəd ərik qurusu, 1 ədəd xurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado 1/4
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
2 ədəd yumurta omlet
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
1 dilim ağ pendir
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
7 ədəd yer fıstığı
9gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
1 ədəd xurma
40gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
100g düyü
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
100g toyuq
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bol yaşıllıqlı salat
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
2 dilim pendir
60gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
bol yaşıllıqlı salat
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
45g tuna balığı
45gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
50g lobya
50gr
Protein: 11g
| Carbs: 30g
| Fat: 1g
2 ədəd ərik qurusu
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
badam 4ədəd
24gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
1 ədəd xurma
40gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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