2 XL Briques Pâte Filo Viande
Nutritional Overview
Two large bricks made of filo dough filled with minced meat, providing a balanced combination of proteins and carbohydrates with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 2 XL Briques Pâte Filo Viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 XL Briques Pâte Filo Viande provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 2 XL Briques Pâte Filo Viande is an excellent energy source for active individuals and athletes.
• High in fats (30g), 2 XL Briques Pâte Filo Viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 XL Briques Pâte Filo Viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 400 calories (67% of total calories).
• Protein sources: Pâte filo, Viande hachée provide essential amino acids for muscle health.
• Energy sources: Pâte filo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte filo
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Viande hachée
150gr
Protein: 29g
| Carbs: 5g
| Fat: 28g
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