2 xícaras de café com açúcar
Nutritional Overview
2 xícaras de café coado com 24g de açúcar fornecem principalmente carboidratos simples e uma pequena quantidade de proteína, com baixo teor de gordura.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 xícaras de café com açúcar is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• 2 xícaras de café com açúcar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing 2 xícaras de café com açúcar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açúcar contributes 92 calories (96% of total calories).
• Energy sources: Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café coado
480gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Açúcar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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