2 Wurstsemmeln
Nutritional Overview
Two Wurstsemmeln consist of sausage and bread rolls, providing moderate protein and carbs with a notable fat content from the sausages.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, 2 Wurstsemmeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Wurstsemmeln provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 2 Wurstsemmeln is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2 Wurstsemmeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Wurstsemmeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semmel (bread roll) contributes 300 calories (52% of total calories).
• Protein sources: Wurst (sausage), Semmel (bread roll) provide essential amino acids for muscle health.
• Energy sources: Semmel (bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wurst (sausage)
120gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Semmel (bread roll)
120gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
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