2 wraps zalm
Nutritional Overview
Twee wraps met gerookte zalm en lichte roomkaas; relatief hoog in eiwit en gezonde vetten, met een gematigde hoeveelheid koolhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 wraps zalm contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 wraps zalm provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), 2 wraps zalm is an excellent energy source for active individuals and athletes.
• High in fats (47g), 2 wraps zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 wraps zalm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerookte zalm contributes 193 calories (42% of total calories).
• Protein sources: Wraps (tarwe), Gerookte zalm, Roomkaas light provide essential amino acids for muscle health.
• Energy sources: Wraps (tarwe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wraps (tarwe)
123gr
Protein: 12g
| Carbs: 70g
| Fat: 6g
Gerookte zalm
100gr
Protein: 19g
| Carbs: 0g
| Fat: 13g
Roomkaas light
50gr
Protein: 3g
| Carbs: 3g
| Fat: 28g
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