2 Wraps with Pork & Guacamole
Nutritional Overview
Two pork wraps with creamy guacamole and cold vegetables provide a balanced meal rich in protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 2 Wraps with Pork & Guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Wraps with Pork & Guacamole provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 2 Wraps with Pork & Guacamole is an excellent energy source for active individuals and athletes.
• High in fats (30g), 2 Wraps with Pork & Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Wraps with Pork & Guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varkensvlees (pork) contributes 300 calories (43% of total calories).
• Protein sources: varkensvlees (pork), wraps, koude groenten (cold vegetables) provide essential amino acids for muscle health.
• Energy sources: wraps, koude groenten (cold vegetables) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varkensvlees (pork)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
wraps
120gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
guacamole
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
koude groenten (cold vegetables)
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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