2 wraps w/ kipfilet & feta
Nutritional Overview
Two wraps filled with chicken breast and feta; high protein with moderate fat and low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 639 calories, 2 wraps w/ kipfilet & feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 wraps w/ kipfilet & feta provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), 2 wraps w/ kipfilet & feta is an excellent energy source for active individuals and athletes.
• 2 wraps w/ kipfilet & feta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 wraps w/ kipfilet & feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas / wraps (2x) contributes 345 calories (54% of total calories).
• Protein sources: Kipfilet (chicken breast), Feta cheese, Tortillas / wraps (2x) provide essential amino acids for muscle health.
• Energy sources: Tortillas / wraps (2x) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet (chicken breast)
125gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Feta cheese
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Tortillas / wraps (2x)
120gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
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