2 wraps met biefstuk
Nutritional Overview
Twee wraps met 200 g biefstuk: hoog in eiwitten en vetten, met aanzienlijke koolhydraten uit de wraps en een kleine hoeveelheid suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, 2 wraps met biefstuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 wraps met biefstuk provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), 2 wraps met biefstuk is an excellent energy source for active individuals and athletes.
• 2 wraps met biefstuk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 wraps met biefstuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wraps (2 stuks) contributes 378 calories (66% of total calories).
• Protein sources: Wraps (2 stuks), Biefstuk (200 gram) provide essential amino acids for muscle health.
• Energy sources: Wraps (2 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wraps (2 stuks)
120gr
Protein: 12g
| Carbs: 68g
| Fat: 6g
Biefstuk (200 gram)
200gr
Protein: 46g
| Carbs: 0g
| Fat: 1g
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