2 Wrap Jambon
Nutritional Overview
Deux wraps au jambon enrichis en fromage râpé et mayonnaise, fournissant une source élevée de calories avec un bon équilibre entre protéines, glucides et lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 2 Wrap Jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Wrap Jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 2 Wrap Jambon is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 Wrap Jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Wrap Jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla Wrap contributes 250 calories (33% of total calories).
• Protein sources: Tortilla Wrap, Jambon, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla Wrap
100gr
Protein: 6g
| Carbs: 40g
| Fat: 5g
Jambon
90gr
Protein: 25g
| Carbs: 5g
| Fat: 6g
Fromage râpé
40gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
Mayonnaise
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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