2 witte boterhammen met boter
Nutritional Overview
Two slices of white bread with butter providing moderate calories, primarily from carbohydrates and fats, with a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 2 witte boterhammen met boter provides moderate energy and can fit well into most balanced meal plans.
• 2 witte boterhammen met boter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), 2 witte boterhammen met boter is an excellent energy source for active individuals and athletes.
• 2 witte boterhammen met boter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 witte boterhammen met boter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte boterhammen contributes 160 calories (59% of total calories).
• Protein sources: witte boterhammen provide essential amino acids for muscle health.
• Energy sources: witte boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte boterhammen
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
boter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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