2 WeizenBrötchen mit Belag
Nutritional Overview
Ein herzhaft belegtes Weizenbrötchen mit Salat, Käse und Schinken. Gute Proteinquelle mit moderatem Fett- und Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 WeizenBrötchen mit Belag contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 WeizenBrötchen mit Belag provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 2 WeizenBrötchen mit Belag is an excellent energy source for active individuals and athletes.
• 2 WeizenBrötchen mit Belag contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 WeizenBrötchen mit Belag provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen contributes 260 calories (58% of total calories).
• Protein sources: Weizenbrötchen, Käse, Schinken provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen
120gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Salat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Käse
40gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Schinken
40gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!